Holy Cow! Level two for me was twice as hard as level one. Still only 20 minutes. I am hurting so bad right now. It will be interesting to see how much I can or can not move tomorrow. This program just gets better and better. Some programs out there cost anywhere from $100 to $300. Did I mention this DVD was $10.00 at Target. Again, all you need are 2 to 5lb hand weights. With Level one I did get some results. I lost an inch in my waist and and inch in my hip area. Could have been much more if I was able to do it everyday like the program is designed for. I just have to what I can with all my injuries. Nice to know I am still getting results. With Level 2 it should be even better. This 30 Shred Rock!
