Hello all,
Today is day 9 and I have had a few bumps along the way. This workout is designed to do everyday for 30 days. This is where the challenge comes in and the results. I have missed two days out of nine. Todays workout was just as hard as the first one. Getting a bit frustrated. I have always been able to adapt well to any aerobic program. My anaerobic has always suffered. This program is VERY anaerobic. Here is a quick definition of it: There are three energy-producing systems in the human body, one of which is aerobic (using oxygen), and two of which are anaerobic (not using oxygen): ATP-CP and Glycolysis.
Sprints would be an example of anaerobic. Jillian's workout if very quick and with quick moments and changes between exercises.
I am not going to give up! It has got to get easier at some point.
It does get easier, but will never be easy. Yesterday I did Level 1, and woke up sore this morning. I'd stay with Level 1 until your body feels like it wants more. Have you noticed any changes in your body, mood, energy level, etc?
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