Over my many years of taking and teaching fitness class I must say this is a great program. I am so sore. I have not been this sore since I started teaching and training over 18 years ago. Let me clarify this, I have been sore many times, but never every muscle in my entire body. This 20 minute fitness program challenges every part of your body even parts you did not realize you had...lol Yesterday my biceps hurt so bad I could not straiten out my arms. I have already noticed an improvement with my lung capacity aka aerobic capacity and my back ache is less.
I am excited to about this program and look forward to popping in the dvd every day.
In till next time..........
Amy
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